Your Sensory Profile

1. I prefer the lights down low

2. I love things that flash

3. I usually dress in subtle, muted or soft colours and tones

4. I enjoy the brightness of a sunny day

1. I need quiet to concentrate

2. Loud noisy environments often stress me out

3. I love music! The louder the better

4. I find myself making noises for enjoyment

1. I instantly need to get away from certain smells

3. If I don't like a particular food, it's usually because of how it smells

2. I often go out of my way to take a deep breath around a scent I love. e.g. bakery, cut grass

4. Fragrances, aromatherapy or scented candles are instant mood boosters for me

1. I always have something in my mouth

2. I hate brushing my teeth

3. I could eat the same thing every day and have a bland diet

4. Spice it up! I love exploring new foods

1. I often find clothing painful or uncomfortable to wear

2. Don't touch me unexpectedly - hugs are on my terms

3. Sometimes I like to touch other people's clothes or hair

4. Messy activities like slime-making sound like fun to me!

1. I am a thrill seeker! Roller coasters, fairground rides and anything that goes fast

2. I don’t sit still - I like to balance wobble, rock or move

3. You won’t find me running - I prefer a slow and steady walk

4. Being in the back of the car often makes me feel sick

1. I am often told I am clumsy

2. I have trouble with fiddly things like buttons and tying shoelaces

3. I sometimes stand just a bit too close to other people

4. I often accidentally break things like pencils by using too much force

1. I can go hours without eating or drinking and am not bothered if I feel thirsty or hungry!

2. I often find myself running for the toilet with a second to spare - and sometimes don’t make it in time!

3. I binge eat and drink more frequently than others

4. I often visit the toilet and find I don’t need to go when I get there

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